Vitamin B-12 in Crackers, standard snack-type, regular, low salt Calculator
Baked Products
In 100 g (Grams) of Crackers, standard snack-type, regular, low salt there is 0 µg of Vitamin B-12.
Crackers, standard snack-type, regular, low salt
Crackers, standard snack-type, regular, low salt is a type of Baked Products. The most significant nutrients in Crackers, standard snack-type, regular, low salt are listed below.
Water
|
3.5 g
|
3.5
|
g
|
Energy (calorie)
|
502 kcal
|
502
|
kcal
|
Energy (joule)
|
2100 kJ
|
2100
|
kJ
|
Protein
|
7.4 g
|
7.4
|
g
|
Total lipid (fat)
|
25.3 g
|
25.3
|
g
|
Ash
|
2.8 g
|
2.8
|
g
|
Carbohydrate, by difference
|
61 g
|
61
|
g
|
Fiber, total dietary
|
1.6 g
|
1.6
|
g
|
Sugars, total
|
1.79 g
|
1.79
|
g
|
Calcium, Ca
|
120 mg
|
120
|
mg
|
Iron, Fe
|
3.6 mg
|
3.6
|
mg
|
Magnesium, Mg
|
27 mg
|
27
|
mg
|
Phosphorus, P
|
228 mg
|
228
|
mg
|
Potassium, K
|
355 mg
|
355
|
mg
|
Sodium, Na
|
216 mg
|
216
|
mg
|
Zinc, Zn
|
0.68 mg
|
0.68
|
mg
|
Copper, Cu
|
0.213 mg
|
0.213
|
mg
|
Manganese, Mn
|
0.556 mg
|
0.556
|
mg
|
Selenium, Se
|
6.6 µg
|
6.6
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.408 mg
|
0.408
|
mg
|
Riboflavin
|
0.342 mg
|
0.342
|
mg
|
Niacin
|
4.048 mg
|
4.048
|
mg
|
Pantothenic acid
|
0.271 mg
|
0.271
|
mg
|
Vitamin B-6
|
0.053 mg
|
0.053
|
mg
|
Folate, total
|
90 µg
|
90
|
µg
|
Folic acid
|
75 µg
|
75
|
µg
|
Folate, food
|
14 µg
|
14
|
µg
|
Folate, DFE
|
142 µg
|
142
|
µg
|
Choline, total
|
13.8 mg
|
13.8
|
mg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
11 µg
|
11
|
µg
|
Vitamin E (alpha-tocopherol)
|
2.03 mg
|
2.03
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
6.3 µg
|
6.3
|
µg
|
Fatty acids, total saturated
|
3.776 g
|
3.776
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.025 g
|
0.025
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
2.516 g
|
2.516
|
g
|
18:0 octadecanoic, stearic fatty acid
|
1.235 g
|
1.235
|
g
|
Fatty acids, total monounsaturated
|
10.64 g
|
10.64
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.098 g
|
0.098
|
g
|
18:1 undifferentiated
|
10.517 g
|
10.517
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
9.545 g
|
9.545
|
g
|
18:2 undifferentiated
|
8.865 g
|
8.865
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.655 g
|
0.655
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.091 g
|
0.091
|
g
|
Threonine
|
0.202 g
|
0.202
|
g
|
Isoleucine
|
0.255 g
|
0.255
|
g
|
Leucine
|
0.507 g
|
0.507
|
g
|
Lysine
|
0.164 g
|
0.164
|
g
|
Methionine
|
0.131 g
|
0.131
|
g
|
Cystine
|
0.157 g
|
0.157
|
g
|
Phenylalanine
|
0.371 g
|
0.371
|
g
|
Tyrosine
|
0.223 g
|
0.223
|
g
|
Valine
|
0.296 g
|
0.296
|
g
|
Arginine
|
0.298 g
|
0.298
|
g
|
Histidine
|
0.164 g
|
0.164
|
g
|
Alanine
|
0.238 g
|
0.238
|
g
|
Aspartic acid
|
0.313 g
|
0.313
|
g
|
Glutamic acid
|
2.475 g
|
2.475
|
g
|
Glycine
|
0.265 g
|
0.265
|
g
|
Proline
|
0.854 g
|
0.854
|
g
|
Serine
|
0.367 g
|
0.367
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Crackers, standard snack-type, regular, low salt